The Importance of the 12 B vitamin

Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy.It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency.If there is not sufficient 12 b to create this protective layer then the brain will not be functioning properly.This is essential for all of the nerves but is especially so for those in the brain.However, 12 b on its own is not enough as the body cannot absorb it easily.To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed.All of the nerve cells in the body also need 12 b to form their protective fatty layer.