The Importance of the 12 B vitamin

Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy.It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency.If there is not sufficient 12 b to create this protective layer then the brain will not be functioning properly.This is essential for all of the nerves but is especially so for those in the brain.However, 12 b on its own is not enough as the body cannot absorb it easily.To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed.All of the nerve cells in the body also need 12 b to form their protective fatty layer.

12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level.Kids are also at risk from anaemia because they may not eat the food that contain 12 b.However, strict vegetarians or vegans are likely to require 12 b supplements if they do not eat any animal products that contain 12 b.This is not a problem as the body can only absorb about half of the 12 b that is consumed.Pregnant women need more 12 b because the baby is absorbing 12 b during the pregnancy to grow properly.Anaemia can also be caused by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food consumed.The most important function of 12 b is to form healthy red blood cells.Obviously, this is due to the fact that there is not enough 12 b to make healthy red blood cells.The body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be required.If the body does not have enough 12 b then anaemia is the most obvious symptom.It is the white blood cells, amongst others, that need 12 b to help ensure that the immune system functioning properly.

Interestingly, the amount of 12 b that the body needs is relatively small but is needed on a regular basis.However, all cells need 12 b to keep them healthy.In addition, 12 b is used to create the protective covering of all nerve cells in the body.12 b is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of 12 b.The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body.